Sunday, 1 November 2015

Black Bean and Mango Salsa

Makes 14 servings

Salsa gets a nutritional upgrade with this mango and bean mix, thanks to the vitamin E (which boosts your immune system) in wheat germ. With a perfect balance of sweet and savory, everyone's happy—regardless of whether their team is winning.


·   1 can (15 1/2 ounces) low-sodium black beans, drained and rinsed
·   1 cup frozen corn, thawed
·   1 avocado, peeled and diced
·   1 mango, peeled and diced
·   1 green onion, finely chopped
·   1/2 jalapeƱo pepper, de-seeded and finely chopped
·   3 tablespoons Kretschmer Original Toasted Wheat Germ
·   4 tablespoons lime juice
·   1 teaspoon lime zest
·   1/4 teaspoon salt
·   1/2 cup cilantro, finely chopped

Mix all ingredients in a large bowl. Refrigerate for 30 minutes to allow flavors to blend. Serve with veggie sticks.


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