HEALTH BENEFITS OF WATER

ALL OF US NEED WATER TO STAY ALIVE, BUT HOW REALLY DOES THIS HELP?

Did you realize that your body weight is approximately 60 percent water? Your body uses water in every its cells, organs, and tissues that help regulate its heat level and sustain other body functions. Because your body loses water through respiration, sweating, and digestive function, it’s important to re-hydrate by drinking fluids and eating foods that contain water. The amount of water you require depends on a variety of factors, including the climate you live in, how physically active you are, and whether you’re experiencing a sickness or have some other health problems.

BENEFITS OF WATER ARE HIGHLIGHTED BELOW:

WATER GIVES PROTECTION TO YOUR MUSCLES, SPINAL CORD, AND JOINTS

Water does greater than just quench your thirst and manage your body’s temperature; it additionally keeps the tissues in your body hydrated. You know how it feels when your eyes, nose, or mouth gets completely dry? Keeping your body hydrated helps it retain maximum levels of moisture content in these hypersensitive areas, as well as in the blood, bones, and the brain. Moreover, water helps shield the spinal cord, and it works as a lubricant and cushion for your joints.

WATER AIDS YOUR BODY REMOVE WASTE

Ample water intake permits your body to eliminate waste through sweating, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your bowels. Water can also always keep you from receiving constipated by mellowing your stools and helping move the food you’ve eaten via your intestinal tract. However, it should be noted that there is no confirmation to prove that raising your fluid usage will cure constipation.

BENEFITS OF WATER IN DIGESTIVE FUNCTION

Digestion starts off with saliva,THE BASIS OF which is water. Digestive function utilizes enzymes that are spotted in saliva to help break down food and liquid and to melt away minerals and some other nutrients. Proper digestion helps make minerals and nutrients more accessible to the body. Water is also important to help you digest soluble fiber. With the aid of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft feces that are convenient to pass.

WATER AVOIDS YOU FROM BECOMING DEHYDRATED

Your body loses fluids when you carry out vigorous workout, sweat in high heat, or come down with a fever or contract an illness that results in vomiting or diarrhea. If you’re losing fluids for any of these factors, it’s important to increase your fluid consumption so that you can recover your body’s essential hydration levels. Your doctor may also advise that you drink even more fluids to help treat other health disorders, like bladder infections and urinary tract stones. If you’re carrying a child or nursing, you may want to contact with your physician about your fluid usage because your body will be utilizing more fluids than usual, especially if you’re breastfeeding.

HOW MUCH WATER DO YOU REQUIRED?

There’s no set rule, and many individuals meet their daily hydration needs by simply drinking water when they’re thirsty, depending on a report on nutrient recommendations from the Institute of Medicine of the National Academies. In fact, the majority of people who are in good physical health get adequate fluids by drinking water and other beverages when they’re thirsty, as well as by drinking a beverage with each of their meals, according to the Centers for Disease Control and Prevention. If you’re not sure about your hydration standard, take a look at your urine. If it’s clear, you’re in good condition. If it’s dark, you’re probably dehydrated.