MULTI VITAMIN: SHOULD YOU TAKE ONE?

FOOD IS THE BEST SOURCE OF MOST HEALTHY NUTRIENT, BUT A MULTI VITAMIN CAN HELP PROVIDE WHAT YOUR DIET DOESN’T. FIGURE OUT WHAT TO LOOK OUT FOR IN A DAILY MULTI VITAMIN.

Our bodies need several vitamins and minerals to perform successfully. Vitamins and minerals also offer us shield against a host of ailments, including heart and some cancers, for instance, colon and cervical cancer.

The great news is that we can get the majority of the vitamins and minerals our bodies need daily by selecting the right foods and eating a wide variety of them. Still, lots of people take a multi vitamin daily as an insurance policy– just to be sure they are getting all the vitamins and minerals that their bodies need.

“A multi vitamin is a smart idea for the micro nutrients”. “You want a multi vitamin for all those little things at the end of the ingredients list. The ones at the top of the list are familiar and the ones we can’t avoid if we’re eating enriched foods. It’s the micro nutrients at the bottom that are the ones often missing.” Trace elements include chromium, folic acid, potassium, iron, manganese, selenium, and zinc.

DAILY VITAMIN: OUR REQUIREMENTS CHANGE WITH AGE

Vitamin supplements can be especially important throughout certain stages of our lives. As an example, women in their pregnancy years can benefit from folic acid, which decreases the risk of some congenital disorder. A pregnant woman really needs a multi vitamin, beginning in the first trimester, to ensure that the baby receives suitable nutrition. Active and older women can benefit from increased calcium, which can help prevent bone loss and fractures. Vegetarians also can benefit from taking extra calcium, iron, zinc, and vitamins B12 and D.

DAILY VITAMIN: TIPS FOR SHOPPING FOR THE RIGHT MULTI VITAMIN

Do you ought to buy BRAND NAME vitamins? Vitamins are like any other consumer product: “You get what you pay for.” I suggest shopping for vitamins in health food or organic food stores. Read the label and ensure its expiration date is at very least a few months away. The U.S. Food and Drug Administration’s advice on just how much to take– or the Recommended Daily Allowance (RDA)– is often written as “% DV” for amount of daily value on the label. However, make sure because the DVs on the label may not take into consideration the different requirements for age and gender as RDAs do.

Multi vitamins might be helpful, but doctors warn not to be fool by “mega” vitamins. The quantity of vitamins in a standard multi is usually what you need for health benefits. Rarely do people need more than the RDA of any vitamin. When it involves vitamins, the too-much-of-a-good-thing rule can apply.

DAILY VITAMIN: MAKING SURE GOOD HEALTH

Clearly, eating a range of fresh veggies and fruits, whole grains, fish, lean meats and poultry, and low-fat dairy products is the most effective way to get your daily dose of vitamins and nutrients to keep your body operating effectively and to fight back health problems. But consuming a multi vitamin daily is a good backup plan, and an easy way to fill out any gaps in your diet.