A healthy diet is one that
helps maintain or improve overall health. A healthy diet provides
the body with essential nutrition: fluid, adequate essential amino acids from
protein, essential fatty acids, vitamins, minerals, and adequate calories.
Key to Healthy Diet
Not all the nutrients and other substances in foods that contribute to
good health have been identified, so eating a wide assortment of foods helps
ensure that you get all of the disease-fighting potential that foods
offer. In addition, this will limit your exposure to any pesticides or toxic
substances that may be present in a particular food.
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