Black Forest Trifle

Make a reduced-sugar trifle using sugar-free chocolate cake, sugar-free pudding, frozen cherries, and whipped topping.  This classic make-ahead layered dessert is ideal for entertaining when you have guests that need to reduce their intake of sugar.

Ingredients

1 (8-ounce) package chocolate sugar-free, low-fat cake mix (such as Sweet 'N Low) 

3/4 cup water

1 (1-ounce) package chocolate sugar-free, fat-free instant pudding mix

2 cups fat-free milk 

1 (16-ounce) package frozen no-sugar-added pitted cherries

2 or 3 drops of red food coloring

2 cups fat-free frozen whipped topping, thawed

Sugar-free chocolate curls (optional)

Preparation

Preheat oven to 375°.

Prepare cake mix according to package directions, using 3/4 cup water. Let cake cool in pan; remove from pan, and cut into cubes.

Prepare pudding mix according to package directions, using 2 cups fat-free milk; chill at least 30 minutes.

Thaw cherries, reserving 1/4 cup juice. Combine cherries, juice, and food coloring.

Place half of cake cubes in a 3-quart trifle bowl. Spoon half of cherries over cake; spread 1 cup pudding over cherries, and top with half of whipped topping. Repeat layers. Garnish with chocolate curls, if desired (chocolate curls not included in analysis). Cover and chill at least 8 hours.

Nutritional Information

Calories 132

Calories from fat 0.0 %

Fat 1.7 g

Sat. fat 0.6 g

Mono fat 0.0 g

Poly fat 0.0 g

Protein 3.3 g

Carbohydrate 28.1 g

Fiber 0.9 g

Cholesterol 1 mg

Iron 0.0 mg

Sodium 151 mg

Calcium 0.0 mg