Banana Spice
This all-natural super food smoothie mix is the supreme in
improving immunity. Adding in just a 1/2-inch chunk of fresh ginger to your
green smoothies supplies amazing health benefits, like reducing inflammation,
aiding digestive function, and assisting the body naturally purify. It may also
help reduce pain-- from joint pain to menstrual pain and more. It's like an
all-natural ibuprofen, immunity enhancer, and anti-inflammatory.
Banana Spice
(Makes 2 servings)
(Makes 2 servings)
2 c spinach
2 c unsweetened coconut milk
3 bananas
1 piece (½-inch) fresh ginger, peeled
½ tsp ground cinnamon
⅛ tsp ground cardamom
2 c unsweetened coconut milk
3 bananas
1 piece (½-inch) fresh ginger, peeled
½ tsp ground cinnamon
⅛ tsp ground cardamom
1. BLEND the spinach and coconut milk until smooth.
2. ADD the bananas, ginger, cinnamon, and cardamom and blend again.
2. ADD the bananas, ginger, cinnamon, and cardamom and blend again.
Tips: For a gut-healing super boost, swap 1 cup coconut milk for 1 cup
coconut yogurt. A little ginger goes a long way, so if you’re not used to using
fresh ginger, start off small and add more as your taste buds adjust. If you’re
feeling the sniffles or a cold coming on, ginger will help kick that cold to
the curb just a bit faster.
No comments:
Post a Comment