Makes: 4 servings
Prep time: 15 minutes
Cook time: 30 minutes
Prep time: 15 minutes
Cook time: 30 minutes
Ingredients
2 1/2 pounds skinless chicken thighs, rinsed and patted dry
2 medium zucchini, cut into 1-inch chunks
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
2 teaspoons dried oregano
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
Finely grated zest of 1 lemon
1/2 cup crumbled reduced-fat feta cheese
2 1/2 pounds skinless chicken thighs, rinsed and patted dry
2 medium zucchini, cut into 1-inch chunks
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
2 teaspoons dried oregano
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
Finely grated zest of 1 lemon
1/2 cup crumbled reduced-fat feta cheese
Directions
1. Preheat the oven to 425 degrees. In a baking pan, toss together all of the ingredients except the feta cheese. Bake for 20 minutes.
2. Raise the temperature to 475 degrees. Sprinkle the feta over the top of the chicken and zucchini and continue to bake until the chicken is cooked through and lightly golden, about 10 minutes longer. Let stand for 5 minutes before serving.
1. Preheat the oven to 425 degrees. In a baking pan, toss together all of the ingredients except the feta cheese. Bake for 20 minutes.
2. Raise the temperature to 475 degrees. Sprinkle the feta over the top of the chicken and zucchini and continue to bake until the chicken is cooked through and lightly golden, about 10 minutes longer. Let stand for 5 minutes before serving.
Nutrition facts per serving: 467 calories, 62g protein, 4g carbohydrate, 21g fat (5.5g saturated), 1g fiber
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